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Get personalized lifestyle programs and support for weight loss & chronic health conditions, online or in-person.
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SINCE 2006






ESCASO®  helps you live a healthier life and lose extra fat by helping you create better habits. This program is designed to be your personal weight loss program. ESCASO® GDDiET® follows a  solid, science-based real food eating plan. There is No medicine, No food supplements, No surgeries and No strenuous exercises. Here people reduce their extra fat by understanding the real cause of weight gain and importance of real food. Escaso through series of personal client interactions and webinars helps clients to maintain their weight for good. 

*Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are by real people, and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.



Classical Singer

I came to see Grinto Davy at ESCASO® when I realised I am gaining weight slightly. Just like others I also wanted to just lose some weight.
We always find people discussing how to avoid food. But, with the first meeting with Grinto Davy he explained the importance of having food -eating real food. What I noticed during the program was that I started realising how each food is working in my body. I started recognising the changes that real food was bringing to my body. In this era, It is necessary to get the awareness by Grinto Davy related to food and eating habits . Everyone keeps discussing avoiding food. About 2 years, I ate with the help and suggestions from ESCASO®. Gradually I could take control of my eating habit and chart my plan. Each person walking into this place will have the right knowledge about their body and will understand how to make changes for better impact on health of each one. We need the awareness that Grinto is bringing about in The Power of real food, eating style and lifestyle , especially in this era.

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Reemi Tomy, Singer

Thank You ESCASO... “Drastic changes in my appearance, my energy levels and general health have been a matter of much speculation; to all those, my answer is ESCASO. ESCASO programmes have benefitted immensely me and I would gladly endorse it for anyone who wants to have a methodical and steady change in life. Thank you ESCASO for bringing in such a meaningful change in my life. I have done ESCASO program during 2012 - to 2015  

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Shamna Kasim, Actress

A most effective, easy and healthy way to follow eating habits is explained by Grinto Davy . THE BEST and most attractive part is being able to include all Foods that I LOVE.

Thank You ESCASO & Team


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Kavya Madhavan

In today’s world, Obesity is a very common problem. And many of us try a lot of ways to beat obesity. But above all it is more important to be healthy bodily and mentally. After failing a lot of ways to beat obesity, I heard about Grinto Davy, GDDiET® and ESCASO®. After the first meeting with Grinto Davy, It was a mind awakening session where he enlightened us a lot of knowledge and informations regarding our eating habits and our lifestyle. I was always sceptical of eating rice even though I liked rice. I started eating curd. He gave me the awareness that it is more important to stay healthy rather than focus on weight reduction all the time. Even today I try to follow the eating style to the maximum.


Sruthi Pillai

It's been a journey, a little long and emotional one, but if at least one person feels inspired looking at me, then there's no better feeling than that. And for me, this wouldn't have happened without ESCASO. 

Thank you ESCASO for changing my life 💚

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With this Secret Formula,
We focus on significant, lasting outcomes.

ESCASO® Weight loss & Lifestyle Modification Program uses a wholesome lifestyle approach, meaning the focus isn’t just on the food eaten. This Program is based on GDDiET® developed by
Grinto Davy Chirakekkaren, an Orthopaedic Physiotherapist, Clinical Nutritionist, Health & Wellness Coach by profession.
He is the Author of ESCASO® CODE.
Though food choices are key, ESCASO® GDDiET® focuses more on the Time of Eating, Combinations of Food, preparing the client to understand the Quantity, and Psychological Aspects of those choices and slowly changing old habits. In this program, the client has the freedom to have all real normal traditional food, including rice! For ESCASO® Diet means Eating real Food. 
There is No Calorie Count or Gram Measurements.
So it helps the client, you,  to have food with no stress. ESCASO®’s focus goes way beyond calories and food. 

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How it works

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There’s a reason many diet programs don’t work and results can’t be sustained: they make food & weight the primary focus. They cannot acknowledge that eating isn’t as simple as knowing what to eat, but is influenced by things like time (or lack of), emotional needs, existing habits and accepted norms. While many people know they need to eat nutritious foods in order to remain healthy, it's difficult to know what kinds of foods to focus on. ESCASO® GDDiET® is an educational program that promotes sustainable weight loss through healthy eating. 
ESCASO® GDDiET® Obesity Management Program that focuses on educating people about how to eat healthier. Rather than encouraging dieting, the program focuses on dispelling myths and misconceptions about what makes up a nutritious meal. The program also concentrates and educate five indicators of metabolic syndrome, which is a cluster of conditions that increase the risk of Obesity and Chronic Diseases such as Diabetes. The goal of the program is to help people improve their overall health by focusing on the basics of nutrition and healthy eating.
ESCASO® GDDiET® tries to address more aspects than just food, so users can change underlying behaviours and habits. In fact, one of the first things clients are asked to do is to set a “Big Picture Goal”—a goal that has nothing to do with a number on the scale.

+91 8089009009





+91 8089009009

Recognized as one of the best Weightloss Program in Kerala, We have helped many clients safely and effectively get into shape since 2006. Our personalized programs will help you get maximum results.

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Escaso R Logo  black.png is part of the ESCASO® GDDiET® a venture of Smart Wellness Private limited. © Copyright 2020 grintodavy. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. All products and services featured are selected by our editors. Whether you use this Website as a casual visitor, guest, registered user, licensee, or as a member of our programs, you agree to certain terms which are outlined below Website policies, Terms & Conditions

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