As much as we stress about eating healthy, we also encourage eating ‘Chocolates!’. Yes, you read that right! Pure Dark Chocolates are a healthy snack that you can munch on, and if that is paired up with an unsweetened Espresso, it adds up to the benefit.
Higher the percentage of cocoa, healthier it gets; It loaded with fiber, rich in nutrients and anti oxidants.
Dark chocolates are rich in magnesium, iron, copper, manganese, potassium, phosphorus and selenium.
Dark chocolates are loaded with antioxidants like polyphenols, flavanols and catachins.
Dark chocolates helps to reduce blood pressure, it raises HDL - good cholesterol and may reduce heart disease risk and studies shows that use of high flavonoids cocoa for 5 days will improve brain function.
Choose quality stuff dark chocolates. ESCASO® GDDiET® suggest 80-85% dark chocolates as snack. Amount of sugar depends on the content of the cocoa. Darker the best.
And wait before you complain that dark chocolates are bitter, your taste buds are so used to all the sugary things that it masks the real taste of dark chocolates.
It’s World Chocolate Day today and so let it be the best day to grab a bar of dark chocolate and start healthy! 🤩
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