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SECRET of slimming & wellness

SINCE 2006





YOU are unique
and so are
YOUR needS

ESCASO®  helps you live a healthier life and lose extra fat by helping you create better habits. This program is designed to be your personal weight loss program. Clients who attend the ESCASO® program  had an “average fat loss of 8kg  in 12 weeks”—a healthy fat loss rate.  ESCASO® GDDiET® follows a  solid, science-based real food eating plan. There is No medicine, No food supplements, No surgeries and No strenuous exercises. Here people reduce their extra fat by understanding the real cause of weight gain and importance of real food. Escaso through series of personal client interactions and webinars helps clients to maintain their weight for good. 



Classical Singer

I came to see Grinto Davy at ESCASO® when I realised that I am gaining weight slightly. Just like others I also wanted to just lose some weight.
We always find people discussing how to avoid food. But, with the first meeting with Grinto Davy he explained the importance of having food -eating real food. What I noticed during the program was that I started realising how each food is working in my body. I started recognising the changes that real food was brought to my body. In this era, It is necessary to get the awareness by Grinto Davy related to food and eating habits. Everyone keeps discussing avoiding food. About 2 years, I ate with the help and suggestions from ESCASO®. Gradually I could take control of my eating habit and chart my plan. Each person walking into this place will have the right knowledge about their body and will understand how to make changes for better impact on health of each one. We need the awareness that Grinto is bringing about in The Power of real food, eating style and lifestyle, especially in this era

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Reemi Tomy, Singer

Thank You ESCASO... “Drastic changes in my appearance, my energy levels and general health have been a matter of much speculation; to all those, my answer is ESCASO. ESCASO programmes have benefitted immensely me and I would gladly endorse it for anyone who wants to have a methodical and steady change in life. Thank you ESCASO for bringing in such a meaningful change in my life. I have done ESCASO program during 2012 - to 2015  

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Shamna Kasim, Actress

A most effective, easy and healthy way to follow eating habits is explained by Grinto Davy. THE BEST and most attractive part is being able to include all Foods that I LOVE.

Thank You ESCASO & Team


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Kavya Madhavan

In today’s world, Obesity is a very common problem. And many of us try a lot of ways to beat obesity. But above all, it is more important to be healthy bodily and mentally. After failing a lot of ways to beat obesity, I heard about Grinto Davy, GDDiET® and ESCASO®. After the first meeting with Grinto Davy, It was a mind awakening session where he enlightened us with a lot of knowledge and information regarding our eating habits and our lifestyle. I was always sceptical of eating rice even though I liked rice. I started eating curd. He gave me the awareness that it is more important to stay healthy rather than focus on weight reduction all the time. Even today I try to follow the eating style to the maximum.


Sruthi Pillai

It's been a journey, liittle long and emotional one, but if at least one person feels inspired looking at me, then there's no better feeling than that. And for me, this wouldn't have happened without ESCASO. 

I lost 25 kg in 7 months. 

Thank you ESCASO for changing my life 💚

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We focus on significant,lasting outcomes.

ESCASO® Weightloss & Lifestyle Modification Program uses a wholesome lifestyle approach, meaning the focus isn’t just on the food eaten. This Program is based on GDDiET® developed by
Grinto Davy Chirakekkaren, is an Orthopaedic Physiotherapist, Clinical Nutritionist, Health & Wellness Coach by profession.
He is the Author of ESCASO® CODE.
Though food choices are key, ESCASO® GDDiET® focuses more on the Time of Eating, Combinations of Food, preparing the client to understand the Quantity, and Psychological Aspects behind those choices and slowly changing old habits.  In this program, the client has the freedom to have all real normal traditional food, including rice! For ESCASO® Diet means Eating real Food. 
There is No Calorie Count or Gram Measurements.
So it helps the client, you,  to have food without any stress. ESCASO®’s focus goes way beyond calories and food. 

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There’s a reason why many diet programs don’t work and results can’t be sustained: they make food the primary focus. They fail to acknowledge that eating isn’t as simple as knowing what to eat, but instead is influenced by things like time (or lack of), emotional needs, existing habits and accepted norms. ESCASO® GDDiET® tries to address more aspects than just food, so users can start to change underlying behaviors and habits. In fact, one of the first things clients are asked to do is to set a “Big Picture Goal”—a goal that has nothing to do with a number on the scale.


We'd love to hear from you

+91 8089009009


We do not believe in a one-size-fits-all solution. We recognize that the lifestyle diseases you have are unique, your body is unique - and these diseases may be the reason for your overweight and vice versa. So reducing the numbers are just not enough. ESCASO® team recommends some important blood tests before starting the program and based on this and your body composition analysis ESCASO® designs a suitable package "just for YOU". There is no readymade package or magic pill for weight loss. Real behaviour change led with the knowledge of right food based on real science is the key.

*Condition Apply. Results May Vary Person To Person. Please Read Our Privacy Policy & Terms & Conditions
Disclaimer: Escaso Offers a well researched and documented Physiotherapy, Overweight and Obesity management programs carried out under the supervision of expert medical doctors, physiotherapists, clinical nutritionists and trained practitioners. This is not a regular beauty therapy, or fitness regime, as offered by most beauty parlour, gyms,and SPAs. Do not copy or apply any of the derived information on self or anyone else as it may lead to injuries or physical damage.

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 Helps You To Prevent
weight gain Lifestyle Diseases &
Joint Pains.

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Using Real food helps to reverse PRE-DIABETES* and Prevent DIABETES*

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10% Weightloss Help You to Reverse HYPERTENSION*




In Labour

Healthy Weightloss Using Real Foods Helps to Prevent




Ashtanga Class

Healthy Eating Pattern & Weightloss Will Help You to Manage THYROID DYSFUNCTION* 


ESCASO® & Grinto Davy Featured  In



Jolly Kachappally


I have struggled with my weight for the last 15 years. I am so unhappy with myself and can't seem to break through to healthy weight. Escaso changed my life. Initially, i was afraid of having food. Escaso corrected my eating habits and total lifestyle. It is a miracle. I lost 18kg in the first 7 months. Now i feel very energetic and healthy. I'm forever grateful!


Dhanya Sabin


I have been suffering from low esteem because of my overweight and gawky movements. My overall health was not in any great shape either. I joined ESCASO with a lot of doubt but within just a month, by strictly adhering to Dr Grinto’s guidance, I lost an amazing 16 kg in 4 months. Something that I would recommend is the ESCASO's GD Diet plan–this is so easy to follow and will keep you in shape forever.


Sruthi Pillai

Abu Dhabi

First of all a big thank you; I don’t know to what extent you can understand my happiness and gratitude from these words. I have changed, thanks to you. The important point as Dr Grinto says is that I have decided to change and that’s showing up. This is my fourth year after completing the ESCASO® program and I can still manage my weight using real foods everyone says I have changed in every sense.

I lost 25 kg in just 7 months

Escaso R Logo  black.png is part of the ESCASO® GDDiET® a venture of Smart Wellness Private limited. © Copyright 2021 grintodavy. All rights reserved. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. All products and services featured are selected by our editors. Whether you use this Website as a casual visitor, guest, registered user, licensee, or as a member of our programs, you agree to certain terms which are outlined below Website policies, Terms & Conditions

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