I absolutely know how you feel when you read this. Oh yes ! we often hear this from the internet or from all surrounding people ( or so called concerned ones as they claim) telling us all new food rules which basically doesn’t strike a chord on a regular eating habits . For example, It could be as stupid as removing rice from your diet, replacing it with some high funda product we have never heard of earlier, not eating for a long period, skipping meals, starving yourself, taking weird tablets to cut out hunger, meal replacements, powders .... Seriously ?
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